Eric Spongberg, Author at Helio

Hearing with the National Police Chief’s former press officer and strategic media advisor Varg Gyllander – “Crisis management behind the scenes: Insights and lessons from reality”

The terrorist threat level has been raised in Sweden, gang crime terrorizes areas and the leadership of the police has been nailed in the media. Today’s chaotic environment is particularly challenging for both private individuals and companies. People live in fear of their personal safety, and businesses struggle to maintain normal operations in a time …

22 September, 2023 15:30

GT30 Grev Ture

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Coworking or office hotel – what’s the difference?

2023-11-24

There are many options on the market today for those who do not want a traditional office with various designations. In this blog post, we go through the differences between the two forms. The concept of office hotels has been present for several decades in the Swedish market, while coworking is something that has emerged …

Event

Learn@Lunch – “Keys to Effective Project Teams” with Olof Berensson

Olof has a background as a licensed psychologist, civil engineer, and UGL facilitator. He has extensively worked on developing effective collaborations in project organizations and has experience from over 200 projects. In addition to this, Olof has competed at an elite level in catamaran sailing and windfoiling and currently coaches sailors at the national team …

8 November, 2023 12:00

Slottsbacken

Event

“Transform your cultural health” Learn @ Lunch with Tobias Sturesson, co-founder of Heart Management

Welcome to our next Learn @ Lunch with our member Tobias Sturesson ⭐ The food is ready outside the room at 11.45 and the lecture starts at 12.00. Register at latest 27 November at k6@helio.se or in the Helio app. The lecture will be held in English. What does it take to build a healthy culture that …

30 November, 2023 11:45

K6 Malmö

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Helio is opening its eleventh location with Mengus in Frösundavik – a lush oasis with swimrun at lunchtime

2023-10-18

Now we can finally announce that we will soon have another Helio, right in the National City Park! Gate:01 is one of Stockholm’s largest office buildings, with all the extras included: paddle tennis courts, a full-sized gym, SUP rentals, a tennis court, and, of course, everything you usually find at Helio. After next summer, it’s …

Event

Personal Branding Workshop with Mahabat Buhmann & Emelie Troedsson

2023-09-28

If you’ve been looking for a sign to take the plunge with your personal brand this is it. Do you feel stuck, overwhelmed or have absolutely no idea where to even start? Maybe you are a seasoned entrepreneur looking for new perspectives or you aspire to run your own business some day in the near …

Event

“Everything you’ve wanted to know about headhunting but never dared to ask” Learn @ Lunch with Carl Schander and Filip Strömbäck from Exparang

2023-09-06

Carl and Filip run the renowned tech company Exparang, which impartially and accurately matches career opportunities with anonymized candidates. We go behind the scenes and talk about what you’ve always wondered about but never received an answer to, and about Sweden’s most secret profession. How does it actually work and what should you think about …

Event

Learn to do magic for real—magical AW with Caroline Ravn

2023-09-06

Pre-registration required: RSVP in the Helio app if you want to join. Welcome to a magical start to the semester—pun intended! With us, we’ll have Caroline Ravn, one of the world’s leading female magicians. And we’re inviting you to a very exciting afternoon, where she’ll let us take a look behind the curtain. We’ll learn …

Event

“How can one utilize generative AI as a sidekick and superpower?” – AI Workshop with Paulina Modlitba

Suddenly, everyone is talking about generative AI in a way that hasn’t happened before. But what is it exactly, and how do you get started? And how do you take it to the next level in using generative AI as a sidekick and superpower? All of this, and a bit more, will be discussed during …

21 September, 2023 17:00

Slussen

Event

“Pessimism’s Worst Enemy” – Autumn Kickoff in Sundbyberg with Trend Forecaster Göran Adlén

2023-08-23

We will kickstart the autumn by welcoming one of Sweden’s most award-winning lecturers and futurists, Göran Adlén, to our space. It will be a day filled with optimism. After attending one of Göran’s lectures, he was described as the worst enemy of pessimism – and we believe you will understand why once you’ve listened to …

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Dog-friendly office at Helio – here, your furry friend is welcome to join you at work.

2023-08-23

At Helio, we love dogs, and one of the most common questions we receive is whether dogs can accompany their owners to our coworking spaces. For us, it’s a natural part of our vision for a human-friendly and social office environment. An office with pets simply becomes a more enjoyable place to be, fostering interactions …

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Albin Plantin about the opening of the new Slussen: “A house that almost no Stockholmer has seen the inside of before.”

2023-08-16

A few months have passed since we opened the new Slussen, and time has flown by. We took a couple of minutes with Albin Plantin, who is the Site Manager at Slussen & Hornstull, to talk about the journey of the opening, which sandwich is the tastiest in the café, and why he hasn’t started …

Event

Tomás Lydahl on tackling the chaos in everyday life: “What if we’re stressing unnecessarily?”

Welcome to when Tomas Lydahl lectures on how to bring out your best self. Stress is an invisible enemy that sneaks into our lives and creates chaos, but what if it doesn’t have to be that way? Take active steps to improve your performance while balancing the puzzle of life. Tomas’s goal is to create …

28 August, 2023 11:45

K6 Malmö

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New office this fall? We are soon opening two brand-new facilities in the heart of Stockholm.

2023-07-31

At Helio, we have hardly laid in the hammock at all this summer because we’ve been wearing hard hats and counting the days until we can welcome you to our 2 new facilities around Central Station and Hötorget! At Malmskillnadsgatan 29 and Gamla Brogatan 32, we continue on our journey, creating vibrant, inspiring offices with …

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Rookie Startups X Helio

2023-06-26

This summer you’ll see an unusually large number of younger members at Helio Kista because of our collaboration with Rookie Startups and their program RS Young Social Developers. Youths in high school get the opportunity to solve real problems for the City of Stockholm. Youths can thereby train their entrepreneurial abilities at the same time …

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CJ Studio on creating two new Helio spots in Stockholm: “The life and energy of the street seeps in”

2023-06-07

Helio has recently started a collaboration with CJ Studio for our two newest establishments in central Stockholm; Helio Stockholm City and Helio Klarakvarteren. CJ won the award for the most beautiful office of the year 2022 with Caia Cosmetics, and they’re behind several notable projects such as Liebling, Polarium, Hornstulls Bodega, and Bågar & Glas. …

Medlemmar

Beat your personal best with us at Söder Runt!

2023-05-31

It’s finally summer, which means it’s time for Söder Runt again. We are happy and proud to continue to be their partners, and the obvious place to enjoy pizza and beer after the race. It all starts June 10th 7:45 pm and afterwards we celebrate with After Run at Helio Hornstull. The run is 10 …

Event

The AI-Salon X Helio: ARTIFICIAL LIFE. A conversation about how AI is changing our relationship with machines

2023-05-25

What are the implications of AI-services that can act as if they have emotions, and are rapidly developing abilities previously only found in humans? ChatGPT can reason surprisingly well about people’s inner mental state (“Theory of mind”), and Bing Chat has behaved as if it was both in love and vengeful. The scenario in Kazuo …

Event

Learn @ Lunch with Bimmi: Health through food innovation

Get to know Bimmi! An early-stage startup facilitating health through food innovation. Did you know… • that only 3% of healthcare spending is dedicated to preventive care? • that the world’s best-selling pharmaceutical drugs are derived from plant compounds? • that our gut is a central gateway to our bodily systems and health? Besides a …

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Top 5 tips: How to throw the best summer party for the company

2023-04-12

Here are our five top tips for throwing an unforgettable summer party for the company. At Helio, we have over 20 years of experience in arranging parties and events. We have central event venues in Stockholm and Malmö with room for 20 to 200 people, all with different styles and locations. Whether you want to …

Author: Eric Spongberg