Helio Talks with Göran Adlén & Monika Björn – HORMONES, MUSCLES & ROCK N’ ROLL
During a morning lecture and workshop, you will hear two of the country’s top lecturers, Monika Björn and Göran Adlén, share their insights. They will discuss the importance of strength training, sleep, diet, hormones, recovery and, not least, social relations, using concrete tools, their own experiences and studies.It is well documented that healthy and fit …