Helio Talks is proud to present Sabina Dufberg, one of Sweden’s most recognized and inspiring fitness and health profiles. This lecture is designed to provide an in-depth understanding of how to achieve and maintain a healthy lifestyle that leads to lasting health and well-being, with a specific focus on feeling your best self this summer. Sabina Dufberg will share her many years of experience and insights on exercise, nutrition and mental health, and answer the frequently asked question of whether it is really possible to get “fit for summer”. Taking a holistic approach to health, Sabina will explore the myths and misconceptions around quick fixes and instead highlight the importance of balanced and sustainable lifestyle changes. This is a unique opportunity for anyone who wants to get a kickstart on their journey towards a healthier lifestyle. Helio Talks invites you to connect, learn and be inspired.In addition to her work on “Biggest Loser”, Sabina has an extensive background as a coach, where she has worked with clients from all walks of life, from beginners to elite athletes. She is also an avid writer and has shared her knowledge through several books and articles on exercise, nutrition and mental health as well as building and running several businesses.

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