On Friday Jan. 15, we’re kick-starting yoga and meditation with Magnus Fridh and Sheila Arnell from About Yoga. Participating is free for all Helio members. Log in using the links below.
About Yoga’s yoga studio is in your home every Monday and Friday.
Mondays: Meditation 10:00 (20 mins) Link
Fridays: Hatha Flow 12:00 (40 mins) Link