Helio Session x Maybe Baby: ✨ Girls Night

Helio Session x Maybe Baby: ✨ Girls Night

How much do you really know about your fertility and women’s health? Together with our partners at Maybe Baby, we invite you to an inspiring and relaxed evening where we explore topics many wonder about but rarely discuss in everyday life. We’ll talk about fertility, future choices, your relationship with your own body, and the …

22 October, 2026 16:00

Stockholm City

Helio Sessions x Jana Söderberg: Motivation 3.0 – The Art of Sustainable Self-Leadership, in Tune with Your Brain

Helio Talks x Jana Söderberg Motivation 3.0 – The Art of Sustainable Self-Leadership, in Tune with Your Brain How can we build motivation, focus and mental resilience that truly last? Welcome to an inspiring breakfast workshop with Helio member Jana Söderberg, speaker, author and Head of Operations at Motivationslyftet. With a background in business and …

12 October, 2026 09:00

Stockholm City

Helio Faces: “Women are not small men” – Sheila Arnell on returning to a cyclical life and listening to the body’s signals

2026-09-16

Sheila Arnell believes we should stop optimizing ourselves all the time – and get much better at tuning in She works with yoga, meditation, and women’s health, has written The Inner Seasons, and runs Inre Skolan, LUST, and Kila, among others. When she isn’t lecturing, hosting retreats, or talking about hormones, you can often find …

Helio Sessions with Caroline Dahlman – How to handle the stress of everyday life

When: Thursday 24/9Time: 09:00 – 10:00Where: Dome GT30 Are you stressed too?People with dreams and a drive to achieve often push themselves to the limit. Anyone passionate about projects and entrepreneurship tends to operate at a high pace.We work long hours, maintain discipline, and keep pushing hard—full steam ahead. There is nothing wrong with that, …

24 September, 2026 09:00

News

Oscar Jonsson Buhre opens the door to Bar Kabinett

2026-09-07

What happens when one of Sweden’s most award-winning bartenders finally gets to build his own bar? At Grev Turegatan 30, Oscar Jonsson Buhre has packed cocktails, vinyl, art, lava lamps—and a pretty big dose of himself—into just under 40 seats. We dropped by our new neighbor: Bar Kabinett! After several years as bar manager at …

News

The ambulance has been delivered! Interview with CEO Patrik Åström, who is back from Ukraine

2026-04-23

In February, we at Helio launched a fundraiser to drive an ambulance down to Ukraine. Together with our community, we raised money for a fully equipped ambulance, and last weekend our CEO Patrik Åström drove it to Lviv. It has now reached the front line and is already in use. Here he shares why we …

Helio Faces “In a generic world, authenticity will become extremely valuable” Nicklas Hermansson on the return of the analog, the AI generation, and his newsletter

2026-04-15

Nicklas Hermansson is a futurist, AI expert, and one of Sweden’s most sought-after speakers. He is also the voice behind the newsletter NomoFomo Insights. Here, a carefully curated selection of trends, innovations, and phenomena is presented for those who want to stay one step ahead. Whether you run a company, build a brand, or simply …

Helio Faces with Patrik Jaldevik from Karavanen Ukraina: “Everything went from being exciting to the feeling of a slap in the face.”

2026-03-06

Right now you can help purchase an ambulance for Ukraine, which Helio will drive down to Lviv in April. We are doing this together with the organization Karavanen Ukraina and Patrik Jaldevik. A ferry trip and half a day’s drive away, a full-scale war is ongoing where the need for help is enormous. Karavanen Ukraina …

Important message: Send an ambulance to Ukraine. Delivery in April. 🇺🇦

2026-03-02

Russia’s full-scale invasion of Ukraine is now entering its fifth year. The bombing of cities, energy facilities, and civilians continues — and the winter has been one of the coldest in a long time, with temperatures dropping to -25°C in Kyiv. The consequences are brutal for the entire society. There is a severe shortage of …

How to build stronger teams, together. Helio Sessions with Towe Engström, Christer Olsson and Annika R. Malmberg.

March 18 at Bond, GT30 What makes some teams work? Not on paper, but in everyday work. In meetings. In decisions. In what happens when things get tough. On March 18, we gather at Bond at GT30 for a Helio Sessions event about leadership, team development, and vulnerability. An evening for those who want to …

18 March, 2026 17:00

Helio Faces: “Swedishness becomes clearer through international eyes.” – Stefan ‘Trendstefan’ Nilsson on why he knows what will happen in 2027

2026-02-18

He is a man of many titles, Stefan “Trendstefan” Nilsson. Trend guru, trend hunter, trend expert, lecturer, journalist, gallerist, designer, and blogger are just some of them. With his big smile and distinctive glasses, he has appeared on many stages, in magazines, and on TV sofas over the years. Constantly traveling through trends, always on …

Helio Faces: “Always believe in yourself” – Antoine Constantinedes on how he plans his training at Helio

2025-10-15

Antoine Constantinedes has coached world and European champions, primarily in martial arts, and for the past eight years has combined his background in HR with his passion for training and health. And his desire to help people. Antoine is available at four of Helios’ facilities as a resource for both companies and individual members. Antoine …

Helio Run Club at Slussen

In October and November, we are launching Helio Run Club – a meeting place for anyone who wants to combine exercise with a break from everyday life. Together with Kevin Mistry and the running coaches from Löparakademin, we meet once a month at Helio Slussen. Each session combines carefully planned exercises, technique training, and gentle …

15 October, 2025 18:00

Slussen

Helio Sessions with Paulina Modlitba – “What the hell do we need AI for?”

Paulina is finally back at Helio, and this time with her newly written book “What the hell do we need AI for?”. AI promises to change everything – but what does that actually mean in practice? And how can we use technology in ways that really make a difference in our everyday lives, in our …

15 October, 2025 07:30

Slussen

Helio Sessions with Frida Jungermann – SEO & AI: Achieve visibility in both Google and ChatGPT

How is SEO affected by AI taking over search behavior – and how can you ensure that your company doesn’t get left behind? Together with our friends at Bonzer, we invite you to an inspiring morning where Frida Jungermann, Director of Consulting at Bonzer, will share a concrete roadmap for how to optimize for AI-driven …

1 October, 2025 09:00

Stockholm City

Helio Faces: “We want to free cosmetics from chemicals” – how Lovisa Hahn Falkman grows globally without shortcuts

2025-06-19

What happens when a mother and daughter decide to create beauty products that are as kind as they are effective? One of Sweden’s most exciting beauty brands is born. Meet Lovisa Hahn Falkman – co-founder of Under Your Skin, a company that’s currently taking both Sweden and the U.S. by storm. A family business with …

Now we’re launching our own office dog membership – for an even more humane office

2025-06-04

Stockholm loves its dogs. And we love our members’ dogs. That’s why we’re doing the only reasonable thing: launching Helio Dog Hub – a membership for our four-legged colleagues. Starting in May, dogs at Helio Slussen won’t just come along to work – they’ll get their own water bowl, a place in the daily work …

Helio Faces: Dumplings, design & double Magnus – how to build Beijing8

2025-05-27

One, Magnus, is a West Coast native with a global résumé. The other is a classic rock enthusiast from Spånga with a background in the upper ranks of the grocery industry. Together, they run one of Sweden’s most beloved culinary journeys – powered by dumplings and with the world as their potential market. Beijing8 started …

Strategy by Storytelling – Workshop at Helio GT30 with Ahmed Ali and Martin Alskog

On Monday, May 26, 10:00-11:00, Helio GT30 will host Ahmed Ali and Martin Alskog from Creative Solution Company, who will launch their new concept: Strategy by Storytelling as a powerful tool to create direction, change and sustainable growth through the most human thing we have: Stories. In a time of rapid change and increased complexity, …

26 May, 2025 10:00

Helio Sessions with Elsa Lantz – “children should get the protection, support and talks they need”

Sweden is lagging far behind in online safety for children, research and several reports show that we are facing an escalating public health crisis among children. There are millions of sites online with material that is harmful to children. It is common for children to be exposed to violence and pornography as early as primary …

24 April, 2025 08:30