Helio Faces: “Women are not small men” – Sheila Arnell on returning to a cyclical life and listening to the body’s signals
Sheila Arnell believes we should stop optimizing ourselves all the time – and get much better at tuning in She works with yoga, meditation, and women’s health, has written The Inner Seasons, and runs Inre Skolan, LUST, and Kila, among others. When she isn’t lecturing, hosting retreats, or talking about hormones, you can often find …