When: Thursday 24/9
Time: 09:00 – 10:00
Where: Dome GT30
Are you stressed too?
People with dreams and a drive to achieve often push themselves to the limit. Anyone passionate about projects and entrepreneurship tends to operate at a high pace.
We work long hours, maintain discipline, and keep pushing hard—full steam ahead. There is nothing wrong with that, but for ambitious people, failing to take a break during hectic days of back-to-back meetings can have serious consequences.
If the stress is constant, we may start making mistakes, get into conflicts, or fall ill. Cortisol levels skyrocket. We enter “fight or flight” mode, with the sympathetic nervous system activated. How long can we keep that up?
It’s possible to go all-in on entrepreneurship and your career without burning out. Caroline Dahlman created the Power Pause app, offering five-minute sessions for anyone feeling the pressure.
Choose from yoga, breathwork, nature baths, sound healing, music, affirmations, meditation, and more. Just watch and listen for five minutes between meetings, before a big presentation, or whenever you need a recharge.
No need to change clothes or even leave your desk. It’s simple, accessible, and incredibly good for both your nervous system and your career.
On Thursday, September 24, Carolin Dahlman is coming to talk to us about stress. You’ll also get the chance to try out some of the sessions. We’re hosting a cozy breakfast to go along with the event. 🥪☕
Everyone attending the event is also offered a free two-month subscription to the app. Download and try it out right now—available wherever you get your apps. 💗
