Fire at Stureplan – Work Shelter at Helio

During a morning lecture and workshop, you will hear two of the country’s top lecturers, Monika Björn and Göran Adlén, share their insights. They will discuss the importance of strength training, sleep, diet, hormones, recovery and, not least, social relations, using concrete tools, their own experiences and studies.It is well documented that healthy and fit …

What are the rules of the game in the media landscape and how should you act to manage a media storm? The course provides an insight into how crisis management works behind the headlines and you get practical tips and concrete tools to evaluate risks, manage crises and avoid common mistakes.Hampus Knutsson has been a …

How to make a good recruitment? Amendo shares its experience and expertise in recruitment and skills management. Join us for tips and new perspectives on how to succeed in your recruitment processes and what it takes to ensure an objectively inclusive approach. Erika Brännström, Head of People and Culture, Amendo Group, shares how Amendo Group …

Helio Talks is proud to present Sabina Dufberg, one of Sweden’s most recognized and inspiring fitness and health profiles. This lecture is designed to provide an in-depth understanding of how to achieve and maintain a healthy lifestyle that leads to lasting health and well-being, with a specific focus on feeling your best self this summer. …

Digital marketing expert Madeleine Andersson will talk about how to grow your business and improve your ROI using email marketing. She will give tips from her years of experience in both B2C and B2B, how you as a solopreneur make your email marketing more effective and she will happily answer your questions. Madeleine has worked …

In computer science, the term “bit rot” relates to how software tends to deteriorate or break down over time, without any changes to the code or data itself. In product development, the same thing happens to your user interfaces. What used to look like a navbar with perfect vertical alignment now looks like a misplaced …

Dennis is one of Sweden’s most popular lecturers on artificial intelligence right now. You will take part in an inspiring lecture on Generative AI and ChatGPT. How does this new technology affect the world? Dennis has worked as a lecturer, trainer and coach for almost 30 years. He was named Lecturer of the Year 2015, …

Welcome to a conversation about awareness, reality, the present and the great man. Fredrik and Jesper help people and companies to understand their greatness, to dismantle what diminishes them and explore what makes them blossom — to find their uniqueness. During an hour’s informal and interactive conversation, they want to inspire and share their experiences, …

Katie Stoddart, founder & CEO of ‘The Focus Bee’ is an-award-winning, transformative coach & conscious leadership facilitator. Katie supports entrepreneurs & companies to reach & sustain peak performance in their business. Katie is dedicated to empowering people to lead with greater joy, alignment, and purpose, so that they can thrive in both their life and …

Are you familiar with GDPR? No matter your response, by the end of this Helio Talk, you’ll have gained new insights. Though GDPR might not spark the liveliest of party talks, the significance of data protection for both individuals and businesses cannot be overstressed. From the smallest startups to the largest corporations, ensuring compliance with …

Katarina Bälter is a professor of public health with a focus on sustainable lifestyles and health at Mälardalen University. She leads the project “Concept for the sustainable office of the future” in co-production with Helio, read more at https:// www.sofco.se/ or follow the project on Linkedin: “Sustainable office of the future”. Katarina researches sustainable eating habits that …

During this breakfast we will talk about how you as an entrepreneur can maximize your sales with the help of your personal brand. What is a personal brand, on which social media should you be present and how you can start building your own personal brand. Ofelia Vistedt started her own marketing company at the …

Start the day with Aron Anderson, professional adventurer and an endless source of inspiration! Few can measure up to him and the physical and mental challenges he has mastered – he has made the impossible possible, over and over again. Aron will offer a lecture that focuses on motivation and drive – which of course …

We will explore how information can be designed to create striking presentations that effectively convey their content. By combining design theory with professional experience, you will train your eyes – and learn to think strategically about visual communication. Christopher has worked as a design consultant since 2018 and helps companies with web and original production. …

In this breakfast, you will learn how AI can multiply your SEO efforts, which prompts are crucial to your success, and common mistakes and successful results with the use of AI. Henrik Vikström from Pixel mixes theory with practical examples to inspire you to update your SEO strategy. Henrik Vikström is the founder and CEO …

Welcome to our next Learn@Lunch with Annika. ⭐ The lunch is served at 11.45, the lecture starts at 12.00. Register here at the latest 22 Januari. The lecture will be held in English. We will talk about how to plan, craft and deliver powerful messages to an audience. Whether you’re up for pitching your business …

What is it and why is everyone talking about it? Helena will share some different perspectives on self-leadership and why it is particularly important in these times. You will get to share experiences with each other and you will get simple tools to sharpen your own self-leadership. Helena Önneby is a behavioral scientist with a …

Olof Berensson is an organizational psychologist and works with the development of organizations, groups and leaders. Olof has a background as a licensed psychologist, civil engineer and UGL supervisor. Olof has worked a lot with developing effective collaborations in project organizations and has experience from over 200 projects. In addition to this, Olof has competed …