Welcome to an inspirational lunch where you’ll learn more about how the brain works, what triggers stress, and how anxiety arises. We’ll discuss the impact of stress, the power of thought on well-being, and the importance of recovery.
During lunch, you’ll gain insights into research-based theories as well as samples of mental and physical tools to help you manage everyday stress.
Our goal is to increase your awareness and, through simple tools, create conditions for greater well-being.
RSVP: Register by November 20 by emailing mia.borjeson@helio.se and indicate any allergies or dietary restrictions.
