Stress, stress, stress, stress, stress, stress, stress, stress – everyone’s talking about it, everyone’s experiencing it. But how do you deal with it in your day to day life? What are the benefits of recovery? And what can you do in order to get a more sustainable lifestyle? Deborah Mühlrad at Bluecall will give you a crash course in stress management. No fluff, just concrete advice as well as tips and tools in order to maximize the balance in your everyday life.
Deborah Mühlrad is a management therapist at BlueCall, she works together with employers in order to prevent mental illnesses like stress among coworkers. BlueCall believes in the coworkers’ own ability to change their situation and maximize the conditions for a sustainable lifestyle with the use of tangible tools.
We will be offering a delicious breakfast from 08.00. Because of limited seating, please RSVP quickly to martin.tallvid@helio.se.
