This fall, our member Micael Dahlen is launching his new book “Starkt Kul (Great Fun)”. It deals with simple tricks on how to make training more fun, so we’ve organised a lunch workout for our members in the courtyard on the GT30! If you’ve missed Micael’s videos on social media where he eats candy Christmas Santas and do sit-ups simultaneously – check it out right away! @micaeldahlen on Instagram.
“Starkt Kul” consists of knowledge on how to live a longer, get smarter and have more fun both mentally and physically. This session will show some examples of how you can put it into practice. Come as you are – in workout clothes – and we will together test some different exercises. You don’t have to be Superman or even trained at all – an open mind is all it takes to show up!
RSVP by the 24th August to martin.tallvid@helioworks.se
